Lowering Cholesterol Levels Without Drugs
In case some of us don't know cholesterol comes from two sources: your body and food. Your liver and other cells in your body make about 75 percent of blood cholesterol.
There are two types of cholesterol: "good" and "bad." It's important to understand the difference, and to know the levels of "good" and "bad" cholesterol in your blood.
HDL and LDL of cholesterol
HDL is the "good" cholesterol which helps keep the LDL (bad) cholesterol from getting lodged into your artery walls. Some medical journals reports a healthy level of HDL may also protect against heart attack and stroke, while low levels of HDL (less than 40 mg/dL for men and less than 50 mg/dL for women) have been shown to increase the risk of heart disease.
LDL cholesterol is the "bad" cholesterol , when ever too much of it circulates in the blood, it can clog arteries, increasing your risk of heart attack and stroke.
Once you’ve been diagnosed with high cholesterol, your doctor may prescribe a specific drug regimen. Among the type of drugs would be the form of statins. Statins are drugs that can lower your cholesterol. They work by blocking a substance your body needs to make cholesterol. Statins may also help your body reabsorb cholesterol that has built up in plaques on your artery walls, preventing further blockage in your blood vessels and heart attacks.
Statins include well-known medications such as atorvastatin (Lipitor), simvastatin (Zocor), lovastatin (Mevacor), pravastatin (Pravachol), rosuvastatin (Crestor) and others. Lower cost generic versions of many statin medications are available.
Healthy Living Without Cholesterol Drugs
Click here to try the Guide to Lowering Cholesterol Levels Without Drugs
However some wellness experts have come up with a guide for healthy living with special attention made to lifestyles, types of food, exercise and also remedies. Take a look at of the experts which come up with a guide to live with cholesterol without drugs and gain an advantage for healthy living.
Monday, January 10, 2011
Monday, January 3, 2011
Yoga for Business
Yoga and Business
Yoga has been well regarded as one of the best forms of relaxation and many more people are realizing the benefits of regular yoga sessions to reduce stress levels in their life.
Some businesses have even included yoga into the schedule of their workers daily regime as they have seen increased productivity and more contentment within the workforce.
Many employers have become aware of the fact tha in addition to reducing stress they are also aiding the health of their employees to such an extent that they have fewer days off work for sickness.It is a good business decision on their part to encourage yoga as it pays dividends in the long term.
Yoga Popularity with Wellness
Yoga has increased in popularity with business professionals who lead a fast paced and stressful life who find that regular sessions of yoga help to reduce their stress considerably and make them more productive.
Yoga is also a very convenient form of exercise and relaxation as it can be performed almost anywhere without the need for special equipment.
A suitable chair in a carpeted office offers all the needs for the business person wanting to improve their health and mind at any time during the day when the opportunity arises.There are few forms of exercise and relaxation that offer such benefits.
Yoga for Healthcare and Fitness
In addition to this yoga is beneficial to people of all ages and all levels of fitness.Even people who have never exercised in their life are able to start yoga and see results almost immediately.It can certainly help to relieve the aches and pains that can accompany hours of sitting at a desk and working on a computer.
Neck pain is common with office workers and also many factory workers who perform repetitive work throughout the day and research has found that short breaks during the day where basic yoga exercises are performed can relieve pain, reduce fatigue and increase safety in the workforce due to the improvements in these areas.
Yoga has been well regarded as one of the best forms of relaxation and many more people are realizing the benefits of regular yoga sessions to reduce stress levels in their life.
Some businesses have even included yoga into the schedule of their workers daily regime as they have seen increased productivity and more contentment within the workforce.
Many employers have become aware of the fact tha in addition to reducing stress they are also aiding the health of their employees to such an extent that they have fewer days off work for sickness.It is a good business decision on their part to encourage yoga as it pays dividends in the long term.
Yoga Popularity with Wellness
Yoga has increased in popularity with business professionals who lead a fast paced and stressful life who find that regular sessions of yoga help to reduce their stress considerably and make them more productive.
Yoga is also a very convenient form of exercise and relaxation as it can be performed almost anywhere without the need for special equipment.
A suitable chair in a carpeted office offers all the needs for the business person wanting to improve their health and mind at any time during the day when the opportunity arises.There are few forms of exercise and relaxation that offer such benefits.
Yoga for Healthcare and Fitness
In addition to this yoga is beneficial to people of all ages and all levels of fitness.Even people who have never exercised in their life are able to start yoga and see results almost immediately.It can certainly help to relieve the aches and pains that can accompany hours of sitting at a desk and working on a computer.
Neck pain is common with office workers and also many factory workers who perform repetitive work throughout the day and research has found that short breaks during the day where basic yoga exercises are performed can relieve pain, reduce fatigue and increase safety in the workforce due to the improvements in these areas.
Tuesday, December 28, 2010
Relaxation the Natural State
Yoga-Relaxation the Natural State
Being relaxed is a natural state that both the mind and the body should be in as much as possible. Many people no longer realize this in terms of wellness and healthcare as they live from one day to another in a state of anxiety brought about by fast living and lifestyles that don't allow enough time to unwind and enjoy life as it should be.
Yoga is one of the best ways to relearn this natural state for those people who have forgotten what it is like to be relaxed and feel free from all the burdens we bring upon ourselves.
By correcting your breathing techniques and allowing for relaxation to embrace your being you will also allow the energy to flow through your body reducing fatigue that many people seem to have accepted as part of their life.
It is unnatural to be constantly fatigued and chronic fatigue affects a great number of people. There are those people who are unable to make immediate changes to their current life situation however they are more likely than most to benefit from yoga exercises as this will help them to cope better, remain more relaxed no matter what they currently have to endure and also give them more energy to make the necessary changes that will result in an improvement in their lifestyle.
It doesn't cost anything to do yoga in your own time and you can do all the basic exercises that are necessary to bring about change without having to buy any equipment.
Also, no matter how tired you are and how little time you believe you have there is always time to adjust your breathing or stretch your muscles in yoga poses. Those few minutes that you take each day to perform the simplest of yoga exercises will give you the energy to achieve more throughout the day and to sleep better at night.
You will find that you have more time if you make yoga a part of wellness in your life.
Being relaxed is a natural state that both the mind and the body should be in as much as possible. Many people no longer realize this in terms of wellness and healthcare as they live from one day to another in a state of anxiety brought about by fast living and lifestyles that don't allow enough time to unwind and enjoy life as it should be.
Yoga is one of the best ways to relearn this natural state for those people who have forgotten what it is like to be relaxed and feel free from all the burdens we bring upon ourselves.
By correcting your breathing techniques and allowing for relaxation to embrace your being you will also allow the energy to flow through your body reducing fatigue that many people seem to have accepted as part of their life.
It is unnatural to be constantly fatigued and chronic fatigue affects a great number of people. There are those people who are unable to make immediate changes to their current life situation however they are more likely than most to benefit from yoga exercises as this will help them to cope better, remain more relaxed no matter what they currently have to endure and also give them more energy to make the necessary changes that will result in an improvement in their lifestyle.
It doesn't cost anything to do yoga in your own time and you can do all the basic exercises that are necessary to bring about change without having to buy any equipment.
Also, no matter how tired you are and how little time you believe you have there is always time to adjust your breathing or stretch your muscles in yoga poses. Those few minutes that you take each day to perform the simplest of yoga exercises will give you the energy to achieve more throughout the day and to sleep better at night.
You will find that you have more time if you make yoga a part of wellness in your life.
Wednesday, December 1, 2010
Breathing and Relaxation-YOGA for HEALTH
Breathing With Yoga
One of the benefits that most people find when they begin doing yoga is they learn to breathe correctly in a manner that can bring about a calmness and total relaxation almost instantly.
The more yoga you do, provided you are getting good instruction, the better you will become at this and it will help you to remain calm in situations where you would have previously felt stressed.
Conquer Fears with Yoga
Public speaking is one of the greatest fears that most people have and many public speaking courses combine relaxation methods into their training as this helps to eliminate or at least control the fear that can overcome people when expected to speak in front of strangers.
It has been noted that those people who perform yoga exercises on a regular basis are a lot calmer and can control the situation better than those who have not used any form of relaxation or stress relieving techniques.
By remaining calm and in control the fear of speaking will generally subside and the reality of the situation will be a lot easier to accept and control.
Simply breathing correctly will induce a feeling of calm that will be sufficient to help a person through a public speaking engagement.
Yoga and Professionals
Yoga has also helped many professional sports men and women to perform at their best by eliminating the tension and anxiety that they feel before events. In all sports optimum performance requires that you remain as relaxed as possible at all times and yoga is just the ticket for helping you to achieve that state of mind and body.
Once again correct breathing techniques will help to calm the mind and the body and help the sportsperson to focus on their event in a relaxed manner for optimum results.
The additional benefit of a more supple body also goes a long way in the prevention of injuries for sport people.
One of the benefits that most people find when they begin doing yoga is they learn to breathe correctly in a manner that can bring about a calmness and total relaxation almost instantly.
The more yoga you do, provided you are getting good instruction, the better you will become at this and it will help you to remain calm in situations where you would have previously felt stressed.
Conquer Fears with Yoga
Public speaking is one of the greatest fears that most people have and many public speaking courses combine relaxation methods into their training as this helps to eliminate or at least control the fear that can overcome people when expected to speak in front of strangers.
It has been noted that those people who perform yoga exercises on a regular basis are a lot calmer and can control the situation better than those who have not used any form of relaxation or stress relieving techniques.
By remaining calm and in control the fear of speaking will generally subside and the reality of the situation will be a lot easier to accept and control.
Simply breathing correctly will induce a feeling of calm that will be sufficient to help a person through a public speaking engagement.
Yoga and Professionals
Yoga has also helped many professional sports men and women to perform at their best by eliminating the tension and anxiety that they feel before events. In all sports optimum performance requires that you remain as relaxed as possible at all times and yoga is just the ticket for helping you to achieve that state of mind and body.
Once again correct breathing techniques will help to calm the mind and the body and help the sportsperson to focus on their event in a relaxed manner for optimum results.
The additional benefit of a more supple body also goes a long way in the prevention of injuries for sport people.
Monday, November 29, 2010
Healthier You with YOGA
It's not surprising to find that most people who do yoga
regularly begin to develop a healthier lifestyle in many other areas.Once they see the benefits that yoga can bring about and feel their energy levels increasing it is encouraging to make more changes to get even more out of life.
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Diets are often changed where food of low nutritional value is substituted with healthier foods.
Lingering illness is often disposed of in a short period of time.
Sleeping patterns become better and old habits that were so difficult to cast aside prior to starting yoga are more easily sorted.
People become more aware of themselves and can see where there are factors in their life that have held them back either in health, mentally or other areas.
Old emotional problems that have dragged them down for years are suddenly set free and it is this new found freedom that makes many people seek more of the 'good stuff' that life has available for those who wish to take advantage of it.
And this powerful positive energy force becomes greater as it spills over into more and more areas of a person's lifestyle. Each area brings the body and the mind into greater harmony with one another.
By eliminating the imbalance there is no longer the constant conflict that the various areas find by fighting with one another.
There comes a desire to live a healthier life because that is the natural state that we should all be living in and it is a state that makes you feel good. It opens up the mind to see more opportunities and to achieve higher levels of success.
Yoga is such a powerful source that once embraced the changes can be unstoppable and that is a good thing to look forward to.
The Different Types of Yoga
There are several different types of yoga and you really need to choose the one that you believe will give you the most benefits for what you are trying to achieve.
All forms of yoga will add benefit no matter which one you choose because the various types of yoga will always focus on creating a calm and balance in the mind and body while helping to increase flexibility and fitness at the same time.
What many people regard as the most extreme form of yoga is Bikram yoga where the routines are performed in heated rooms where the temperature is set at 95 degrees or more. For some people this can add stress to their exercises and for that reason there are many people who believe that performing under those conditions is detrimental to your well being.
For the people who use the Bikram yoga on a regular basis they believe that the increased temperatures help to relax and cleanse your body and in doing so give you more benefits over the standard forms of yoga.
The more common form of yoga that you will find in most centers throughout the country is Hatha Yoga. This is probably the best form of yoga for you to choose if you haven't done any form of this exercise in the past as it will teach you all the basic types of poses that will also be applicable to various other forms of yoga if you intend to move into those other areas at a later date.
All forms of yoga will add benefit no matter which one you choose because the various types of yoga will always focus on creating a calm and balance in the mind and body while helping to increase flexibility and fitness at the same time.
What many people regard as the most extreme form of yoga is Bikram yoga where the routines are performed in heated rooms where the temperature is set at 95 degrees or more. For some people this can add stress to their exercises and for that reason there are many people who believe that performing under those conditions is detrimental to your well being.
For the people who use the Bikram yoga on a regular basis they believe that the increased temperatures help to relax and cleanse your body and in doing so give you more benefits over the standard forms of yoga.
The more common form of yoga that you will find in most centers throughout the country is Hatha Yoga. This is probably the best form of yoga for you to choose if you haven't done any form of this exercise in the past as it will teach you all the basic types of poses that will also be applicable to various other forms of yoga if you intend to move into those other areas at a later date.
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