Lowering Cholesterol Levels Without Drugs
In case some of us don't know cholesterol comes from two sources: your body and food. Your liver and other cells in your body make about 75 percent of blood cholesterol.
There are two types of cholesterol: "good" and "bad." It's important to understand the difference, and to know the levels of "good" and "bad" cholesterol in your blood.
HDL and LDL of cholesterol
HDL is the "good" cholesterol which helps keep the LDL (bad) cholesterol from getting lodged into your artery walls. Some medical journals reports a healthy level of HDL may also protect against heart attack and stroke, while low levels of HDL (less than 40 mg/dL for men and less than 50 mg/dL for women) have been shown to increase the risk of heart disease.
LDL cholesterol is the "bad" cholesterol , when ever too much of it circulates in the blood, it can clog arteries, increasing your risk of heart attack and stroke.
Once you’ve been diagnosed with high cholesterol, your doctor may prescribe a specific drug regimen. Among the type of drugs would be the form of statins. Statins are drugs that can lower your cholesterol. They work by blocking a substance your body needs to make cholesterol. Statins may also help your body reabsorb cholesterol that has built up in plaques on your artery walls, preventing further blockage in your blood vessels and heart attacks.
Statins include well-known medications such as atorvastatin (Lipitor), simvastatin (Zocor), lovastatin (Mevacor), pravastatin (Pravachol), rosuvastatin (Crestor) and others. Lower cost generic versions of many statin medications are available.
Healthy Living Without Cholesterol Drugs
Click here to try the Guide to Lowering Cholesterol Levels Without Drugs
However some wellness experts have come up with a guide for healthy living with special attention made to lifestyles, types of food, exercise and also remedies. Take a look at of the experts which come up with a guide to live with cholesterol without drugs and gain an advantage for healthy living.
Monday, January 10, 2011
Monday, January 3, 2011
Yoga for Business
Yoga and Business
Yoga has been well regarded as one of the best forms of relaxation and many more people are realizing the benefits of regular yoga sessions to reduce stress levels in their life.
Some businesses have even included yoga into the schedule of their workers daily regime as they have seen increased productivity and more contentment within the workforce.
Many employers have become aware of the fact tha in addition to reducing stress they are also aiding the health of their employees to such an extent that they have fewer days off work for sickness.It is a good business decision on their part to encourage yoga as it pays dividends in the long term.
Yoga Popularity with Wellness
Yoga has increased in popularity with business professionals who lead a fast paced and stressful life who find that regular sessions of yoga help to reduce their stress considerably and make them more productive.
Yoga is also a very convenient form of exercise and relaxation as it can be performed almost anywhere without the need for special equipment.
A suitable chair in a carpeted office offers all the needs for the business person wanting to improve their health and mind at any time during the day when the opportunity arises.There are few forms of exercise and relaxation that offer such benefits.
Yoga for Healthcare and Fitness
In addition to this yoga is beneficial to people of all ages and all levels of fitness.Even people who have never exercised in their life are able to start yoga and see results almost immediately.It can certainly help to relieve the aches and pains that can accompany hours of sitting at a desk and working on a computer.
Neck pain is common with office workers and also many factory workers who perform repetitive work throughout the day and research has found that short breaks during the day where basic yoga exercises are performed can relieve pain, reduce fatigue and increase safety in the workforce due to the improvements in these areas.
Yoga has been well regarded as one of the best forms of relaxation and many more people are realizing the benefits of regular yoga sessions to reduce stress levels in their life.
Some businesses have even included yoga into the schedule of their workers daily regime as they have seen increased productivity and more contentment within the workforce.
Many employers have become aware of the fact tha in addition to reducing stress they are also aiding the health of their employees to such an extent that they have fewer days off work for sickness.It is a good business decision on their part to encourage yoga as it pays dividends in the long term.
Yoga Popularity with Wellness
Yoga has increased in popularity with business professionals who lead a fast paced and stressful life who find that regular sessions of yoga help to reduce their stress considerably and make them more productive.
Yoga is also a very convenient form of exercise and relaxation as it can be performed almost anywhere without the need for special equipment.
A suitable chair in a carpeted office offers all the needs for the business person wanting to improve their health and mind at any time during the day when the opportunity arises.There are few forms of exercise and relaxation that offer such benefits.
Yoga for Healthcare and Fitness
In addition to this yoga is beneficial to people of all ages and all levels of fitness.Even people who have never exercised in their life are able to start yoga and see results almost immediately.It can certainly help to relieve the aches and pains that can accompany hours of sitting at a desk and working on a computer.
Neck pain is common with office workers and also many factory workers who perform repetitive work throughout the day and research has found that short breaks during the day where basic yoga exercises are performed can relieve pain, reduce fatigue and increase safety in the workforce due to the improvements in these areas.
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